Suunto Ambit3 Sport Black – HR

The Suunto Ambit3 Sport Black – HR is awesome! The desire to be faster is universal.

Suunto Sport Watch

Suunto Ambit3 Sport Black – HR


The Suunto Ambit3 Sport Black – HR is awesome! The desire to be faster is universal. Whether you’re pushing your limits on the trail, on your bike or in the water, Suunto Ambit3 Sport GPS watch is your invaluable training tool to become the best you can be.

Track and analyze your performance to progress. Connect your watch wirelessly to your iPhone and use the free Suunto Movescount App to adjust the watch on the go and visually enrich, relive and share your experience to make every move count. 





  • Route navigation
  • Up to 25 h battery life with GPS
  • Compass
  • GPS altitude
  • Heart rate in swimming 
  • Activity based recovery time
  • Speed, pace and distance
  • Bike power support (Bluetooth Smart)
  • Multiple sports in one log
  • Training programs
  • Growing feature set through Suunto Apps.



  • Upload and share your moves instantly 
  • Customize your watch on the go 
  • Time and GPS satellite data up to date on the go
  • Use your phone as second watch display (Add an extended battery pack for your iPhone to support even longer adventures.)
  • See calls, messages and push notifications on the watch

Enrich, Relive and Share

  • Take photos during your Move showing your current speed, distance, and more 
  • Create a Suunto Movie of your Move with 3D map, key metrics and images
  • Share your experience instantly to your social media networks

 General Functions

  • Water resistance: 50 m (according to ISO 6425) 
  • Time, date, alarm, dual time
  • Multiple UI languages (EN, DE, ES, FI, FR, IT, NL, PT, SV)
  • Battery life in time mode: 14 days
  • Battery type: rechargeable lithium-ion 
  • GPS timekeeping
  • Firmware upgradable 
  • Countdown timer, stopwatch timer
  • Configurable LED backlight (brightness / mode) 
  • Customizable button lock
  • Invert matrix display (128 x 128 dpi)
  • Battery indicator via percentage / icon 
  • Metric and imperial units 
  • Watch customization via wireless / USB cable

OutDoor Functions

GPS Tracking And Navigation

  • GPS recording rate: 1, 5, 60 s 
  • Grids - British (BNG), Finnish (ETRS-TM35FIN), Finnish (ETRS-TM35FIN, KKJ), Irish (IG), Swedish (RT90), Swiss (CH1903), UTM NAD27 Alaska, UTM NAD27 Conus, UTM NAD83, New Zealand (NZTM2000) 
  • Waypoint and visual route navigation 
  • Max. nr. of Points of Interest (POIs): 250
  • Find back 
  • Track back
  • Track logging, viewing and sharing
  • Route planning
  • Route points per route / POIs in watch: 1000/100



  • GPS altitude 
  • Altitude graph 
  • Total ascent/descent - GPS based 
  • Vertical speed - GPS based
  • Altitude difference 
  • Log recording rate: 1, 10 s 
  • Altitude difference 
  • Resolution: 1 m
  • Range: -500 - 9999 m



  • Digital compass
  • Tilt compensation: full 
  • Direction scale: degrees / mils 
  • Needle: north indicator 
  • Globally balanced 
  • Bearing lock with orienting indicator 
  • Compass accuracy: 5° 
  • Compass resolution: 1°

Training/Sport Functions

Speed and Distance

  • GPS track recording 
  • Integrated GPS speed and distance 
  • Distance based autolaps 
  • Log recording rate: 1, 10 s

Training, Planning and Analysis

  • Chrono 
  • Laps: up to 1000 
  • Autopause 
  • Autoscrolling of exercise displays 
  • Memory left indicator 
  • Speed and heart rate-based guidance during exercise 
  • Interval timers 
  • Personalized workout guidance 
  • Fitness test 
  • Training plans downloadable from Movescount 
  • Customizeable sport modes and displays: 10 modes / 8 displays per mode 
  • Training analysis
  • Training logbook with story and image support 
  • GPS track analysis 
  • Compatible with Strava and other communities

Heart Rate

  • RR interval 
  • Heart rate in beats per minute 
  • Heart rate in % of max heart rate 
  • Real-time average and max heart rate 
  • Heart rate limits Heart rate zones *
  • EPOC & V02 max values * Heart rate graph in real time 
  • Calories+ Peak Training Effect 
  • Recovery time 
  • Real time EPOC 
  • Records heart rate in swimming 
  • Log recording rate: 1, 10 s



  • Change sport mode during exercise 
  • Preconfigured multisport modes 
  • Multisport exercise summary 
  • Post-analysis of multisport exercise by sport


  • Running pace 
  • Suunto FusedSpeed
  • Average pace in real time 
  • Running cadence 
  • Average stride length 
  • Running efficiency 
  • Ghost Runner 
  • Lap comparisons by kilometer/mile 
  • Marathon End-time Estimator


  • Cycling speed 
  • Average speed in real time 
  • Multiple Bike POD support 
  • Hill incline in real time 
  • Bike Power (W), average and maximum (with power sensor) - Bluetooth Smart 
  • Bike Power 3s, 10s, 30s (with power sensor) 
  • Bike Lap and Lap Maximum Power (with power sensor) 
  • Power distribution & graphs * (with power sensor) 
  • Peak Power Curve for peak power outputs (with power sensor) 
  • Aerodynamic drag in real time (with power sensor)


  • Pool swim pace and distance 
  • Openwater swim pace and distance 
  • Swimming time by pool length, lap, total 
  • Swimming stroke rate, count and type 
  • Swim styles detection with personal style teaching
  • Stroke efficiency (SWOLF) 
  • Automatic intervals 
  • Dynamic lap table with stroke, pace and duration
  • Records heart rate in swimming

Suunto Apps

  • Max. nr. of apps per sport mode: 5
  • Most recommended apps by activity 
  • Logging of app specific metrics 
  • Create own metrics with advanced formulas 
  • Chrono, GPS, heart rate and altitude data 
  • Running, cycling, swimming data 
  • Rich math functions, if/then-logic, sound, backlight, etc.

Compatible Devices with the MoveScount App

  • iPad 3rd generation and later
  • iPad Mini/iPad Air
  • iPhone 4s/iPhone 5/iPhone 5c/iPhone 5s
  • iPod touch 5th generation




  • Material: glass: mineral glass
  • bezel: steel and polyamide
  • shell: polyamide
  • strap: elastomer
  • Weight: approx. 80 gram (manufacturer information)
  • Included in delivery: incl. USB power cable, Smart Sensor and heart rate belt, quick guide
  • Color: black
  • Auxiliary equipment (optional): Suunto Power Sensor
More Information
Brand Suunto Sports Watches
FREE Delivery Yes, delivery is FREE
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